NZ Football Performance & Prevention

The resources and education from NZ Football are here to assist you and ensure you and your players are well equipped to prepare effectively, perform at their best and recover well..

This link will take you to NZ Football Performace and Prevention page for more information

Player Development - Interactive Tool

These guidelines highlight the developmental stages throughout a player’s journey from the age of 2  through to 20.

The interactive table provides information on stages of long-term development, suggested number of hours of formal and informal sport involvement per week, and New Zealand Football’s Whole of Football Plan framework. All in line with Sport New Zealand’s Balance is Better campaign 

Warm Up Example 13 yr +